September 2, 2011 – 9:51 pm

Symptoms of Gluten Intolerance may start and most of the time we can ignore these symptoms but as time progresses the Symptoms of Gluten Intolerance gets more severe and serious. That is why if you experience one of the symptoms of gluten intolerance and it is confirmed by your doctor, you must not take your condition lightly because if you do it will take toll on your health when you grow older.

When you experience one of the symptoms of gluten intolerance, you must not panic and decide to treat your condition as gluten intolerance. You have to make sure that you are treating the right disease because gluten intolerance can be mistaken as wheat allergy and vice-versa. While the symptoms of gluten intolerance may be similar to wheat allergy is very different from gluten intolerance because a wheat allergy can be treated by anti-histamine and can be prevented by cutting on wheat products on your diet while gluten intolerance cannot be treated by taking anti-histamine.

It is important that even if the symptoms of gluten intolerance you are experiencing is just mild and is not doing severe harm to your body, you must still take the necessary action to address it. Because while you are having mild symptoms of gluten intolerance, your immune system is already attacking the villi of your intestinal wall which reduces your bodies ability to absorb the nutrients on the food that you eat and it will also cause undigested gluten to flow into your bloodstream that may also cause other harm to your body. That is the reason why you have to seek your doctor’s opinion upon experiencing any of the symptoms of gluten intolerance.

The only treatment of gluten intolerance is strictly eliminating gluten from your diet. And only the strict implementation of a gluten-free diet can help your body to heal to stop the occurrence of the symptoms of gluten intolerance. Unlike when you have a wheat allergy where if you have ingested wheat or wheat products, you can immediately take medication to remove the symptoms.

Some supplements can also help you heal your symptoms of gluten intolerance but it is very important that you have to maintain a gluten-free diet in order for these supplements to take effect. A good combination of supplements would be psyllium husks to increase fiber together with enteric-coated probiotics in order to increase the good bacteria in your small intestines as well as the enzymes to help your body break down the food before it passes your intestines.

In addition you can consult your doctor / nutritionist / or health provider to determine whether you are deficient in any vitamins which may be a result of your gluten intolerance. Upon determining the vitamins you are lacking you should take supplements to address this deficiency. And you must remember to stay calm when you are diagnosed with gluten deficiency because after removing the gluten in your diet you will definitely recover from any symptoms of gluten deficiency.

September 2, 2011 – 9:50 pm

Gluten intolerance is one type of food sensitivity and we have many symptoms of gluten intolerance and these are what we are going to discuss in this article. Food sensitivity is a common problem nowadays there are several allergies related to food and there are also some who have high sensitivity with lactose or any dairy food product. In fact some have severe food intolerances that intake in any amount of these food may be detrimental to their health.

But before we enumerate the symptoms of gluten intolerance, we must first understand what gluten is and what food products are sources of gluten. Gluten is a form of protein and it is found in wheat, barley, rye, oats, spelt and other grains (although some people with gluten intolerance can tolerate oats).

Grains are part of our daily diet and we might not know that we have Gluten Intolerance that is why it is important to know the symptoms of gluten intolerance. Some of the symptoms of gluten intolerance can be mistaken for some other disease like Irritable Bowel Symptom. But even though you have one of the symptoms of gluten intolerance, it is important not to immediately cut off gluten rich food from your diet because the symptoms of gluten intolerance may be caused by other problems. That is why it is important to consult a doctor if you notice that you have one of the symptoms of gluten intolerance to be sure that you are diagnosed correctly. In fact in some cases the process of identifying if whether the symptoms you experiencing are indeed symptoms of gluten intolerance.

Please note of the symptoms of gluten intolerance listed below:
* tiredness, exhaustion, lethargic, lacking in energy, or weakness
* iron deficiency, anemia
* diarrhea or constipation, uncomfortable tummy, bloating or gas troubles
* gastric reflux or heartburn, nausea or vomiting
* over or under weight, growth or eating problems
* runny nose, sneezing , sinus problems, itchy and/or watery eyes
* asthma, wheezing, difficulty in breathing, or shortness of breath
* osteoporosis, bone or joint pains
* dermatitis, eczema, psoriasis, acne, skin flushing, hives
* infertility
* headaches or migraine
* depression, mental health problems, mood swings, hyperactivity, or crankiness
* disrupted sleep, insomnia, or poor concentration
* Attention Deficit Hyperactivity Disorder (ADHD)
* Autism Spectrum Disorder (ASD)

The problems above are identified as symptoms of gluten intolerance or Celiac disease. You must also take note that the gluten intolerance as well as Celiac disease are hereditary thus if anyone from your family have this disease you are also likely to have one. Gluten may cause the Celiac disease which is a serious lifelong condition where your body produces antibodies that attack your own tissue. You can act upon it immediately to prevent damage to your health by removing gluten from your diet. Just remember to seek a professional’s opinion when cutting down on your diet because you might be also cutting off essential nutrients to your body.So it is important to diagnose this early by knowing the red flags or symptoms of gluten intolerance.

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